vegan baked okra recipe

Preheat oven to 400 degrees Fahrenheit. When you roast the okra, you'll notice the slime goes away. Hi, I'm Karielyn! This is a really easy recipe using frozen okra. Since getting on the gluten-free "oven-baked" wagon several years ago, I've created several different healthier veggie snacks using my Gluten-Free Vegan Bread Crumbs recipe like these: The recipe is not 100% Medical Medium compliant as is, due to the nutritional yeast. Baked Okra And Tomatoes - Greek Bamies - Real Greek Recipes Vegan Richa’s Everyday Kitchen (Print & Digital), Vegan Richa’s Indian Kitchen (Print & Digital), you might need an additional tbsp if using besan, use gf breadcrumbs or cornmeal to make glunte-free. Good okra recipes aren’t always easy to find. Required fields are marked *. Stir in tomatoes and cook for … Place on a sheet pan in one layer. Plus, that one doesn’t have okra in it, so I was still itching for a chance to work with this new-to-me veggie. Okra is Slimy + Sticky in the Prep Phase. They're the perfect plant-based snack, appetizer, or side dish that's ready to enjoy in under 30 minutes! Taste and adjust the seasonings to your preference. Whether you opt for baked, grilled, or fried, okra is a versatile vegetable with plenty of recipes to enjoy it. Chop up some okra in bite size pieces. To reheat this dish, place the okra back on a baking sheet and warm it in the oven for a few minutes. Yes you can use white or whole wheat flour. Any vegan aioli would make a great dipping sauce, or even some guacamole or Mexican salsa dip. oreos, ha, now that would be fun . Clean Eating Vegan Chocolate Covered Turtles, Gluten-Free Vegan Chocolate Peanut Butter Oatmeal No-Bake Cookies, How To Make The Medical Medium "Heavy Metal Detox Smoothie", Celery Juice Recipe + Protocol { Medical Medium }, Gluten-Free Vegan Peanut Butter Chocolate Chip Oatmeal Cookies, Gluten-Free Vegan Naturally Colored Coconut Eggs, Gluten-Free Vegan Raspberry Banana Nice Cream, Gluten-Free Vegan No-Bake Chocolate Chip Cookie Dough Balls, Gluten-Free Vegan Valentine's Day Dessert Recipes Roundup. Thanks for the flavorful recipe! Or better yet, do you know of any place where I can get nutritional yeast in India? They have a soft interior with extra crispy exterior. Remove the baking pan from the oven, flip over each piece and continue to bake for an additional 10 minutes, or until they're golden brown. You can cut the okra into pieces, or use whole okra in this recipe. Okra: Fresh okra works best in this recipe. I rarely find fresh. Very simple to make and great with rice and naan for a complete meal. I so much loved this recipe! In addition, cutting the okra into 1/4 inch pieces (not too thick and not too thin) will give the best results. Add all ingredients for the bread crumbs to a small bowl and stir until well combined. Your email address will not be published. thick milk or thin cashew cream consistency. Amazing. Sauté onions and garlic in olive oil over low heat in pan/pot with well-fitted lid. For this recipe, we’ll next make a series of 1/4″ slices horizontally throughout each okra pod. Coat well with egg. Another option would be to use organic chickpea bread crumbs which are Medical Medium compliant. Is Chocolate a Medical Medium Compliant Food? As an Amazon Associate, I earn from qualifying purchases. Add more spices or add some coconut milk for creamy curry. All simply need to chop the okra, dip it in buttermilk then dredge it in a cornmeal-flour mixture. Gluten-Free Vegan Oven-Baked Okra Bites The Healthy Family and Home almond flour, Himalayan salt, okra pods, avocado oil, ground cayenne pepper and 2 more Baked Okra with Cheese Food.com So the other day, I was fixing Dal Tadka for dinner and needed a side dish. lemon juice; 1 cup cornmeal (I used Mas Harina); 1/2 cup tapioca flour (you can substitute this for chickpea flour, rice flour, or even wheat flour for a gluten-filled version) HOW TO MAKE BAKED OKRA: 1. Add the remaining 1 tablespoon of avocado oil onto the breaded okra and gently toss again, taking care to not shake off the existing bread crumb coating. It should be the consistency of thick buttermilk. Soak okra in 1/2 cup white vinegar, 1 tsp salt and 1 qt water for 30-60 minutes. This baked okra is wonderful vegan & gluten-free side dish. Best okra recipe EVER!!! Add the okra (still frozen) to the onions and stir-fry for 5 minutes or so. Crispy Oven "Fried" Okra - Vegan/Gluten-Free/Oil-Free INGREDIENTS. Baked okra is not a new concept and great recipes can be found all over the internet. Place on baking sheet and bake until crisp. This site uses Akismet to reduce spam. I served it with a Everyone absolutely loved it. This recipe gently braises the okra. Hi Jane, you might need to add 2-3 mins to the bake time as the frozen okra will have a bit more moisture. Also covered a few potato chunks with the breading – yum. I specialize in creating easy, healthy plant-based recipes that are gluten-free + vegan and made with clean, real food ingredients that you can feel good about eating. Rinse okra and place in a bowl with beaten egg. 22 Baked Popcorn Okra. Apiecalypse, a vegan eatery in Toronto ,makes a fantastic version of jalapeno poppers.I might replicate that at home, using this recipe. I think green beans might be fun to bread too. In a … Have you tried breading brussels sprouts? More okra and some breaded recipes from the blog. Slice the okra pods into 1/4 inch slices. Thanks for posting. Pour 1/4 cup of olive oil and fry the onion till golden. You're looking for okra … Bring to a simmer, cover and allow to cook on low heat for at least 30 minutes. In a large pot heat the olive oil over medium-high heat. I personally don't mind it (I actually love it), but I know many people try to avoid it. Yes! But usually, it was from a bag and then tossed into canola oil. As a good Southern gardener, I find myself bringing in okra by the armload nearly every other day. In this healthy okra recipe, we get similar results with less oil using a nonstick pan. Vegan Food Blog with Healthy and Flavorful Vegan Recipes. Really delicious! updated that and now sodium is in 600. These Gluten-Free Vegan Oven-Baked Okra Bites are an easy and healthy recipe made with only 7 clean, real food ingredients. Let stand for 15 minutes, stirring every 5 minutes. Spray the okra lightly with the spray oil, and air fry for 8-12 minutes at 400° F, stopping every 4 minutes to shake the basket and spritz any parts of the okra that look dry with the spray oil. Required fields are marked *. Himalayan Pink Salt. Add garlic and thyme and cook for 1 more minute, stirring constantly. Today I am sharing with you this oil-free vegan okra recipe (aka. Both Nikki and I truly enjoy this crunchy green … Does it change the bake time? If so, any changes to the recipe? hooray for okra!! Creole Okra Corn Soup [Vegan] 6 years ago. Lift the okra from the bowl, leaving behind any excess oil. In a separate bowl, whisk together almond flour, tapioca flour, paprika, garlic … Simple, delicious, and tested recipe of Baked Okra. Transfer the okra to a large parchment paper-lined baking sheet and spread them out evenly. However, you could omit the nutritional yeast and add extra spices to give it flavor. When you say garlic, do you mean fresh or powdered? The only negative is that I keep nibbling on it until I was so full that my stomach hurt. This recipe sounds delicious!! Chop the onion and heat a deep skillet (with cover). I’d just bought some okra that I’d planned on roasting, and I briefly considered using it to make my old Bhindi Masala recipe.. If folks have been raised vegan, they may not know what thick buttermilk is like. Also, definitely find a farmers market vendor that has just picked the okra no sooner than the day before. More Details. You will toss the okra with the avocado oil then with the bread crumbs once with the first half of the ingredients, then a second time with the second half of the ingredients. I think everything! I’ll be making this very soon!! Seasoned with paprika, salt, and a pinch of cayenne, this okra makes a great snack or side dish. In general this does not matter much and both can be used interchangeably in recipes. « Chocolate Covered Watermelon Slices with Sea Salt. Thanks for sharing this delightfully crispy recipe. Pin this Recipe. Chickpea flour will probably work so well for lending an awesome crunch and flavor! Combine tomato paste, water, salt/pepper/sugar and stir well. I\’m gonna try baking too. 1 1/2 lbs. easy baked okra.This is a simple, flavorful, and easy Baked Okra recipe. I'd love to hear about it! Though some people took this ingredient for granted due to its slimy texture, okra can be a wowzer at the family table, especially when paired with the right ingredients and spices. Slow Cooker Black-Eyed Peas, Okra and Tomatoes. Haha. in this recipe, you can omit it, since there is enough flavor going on. Vegan Recipe, can be gluten-free Baked Popcorn Okra. . Okra can be such a finicky vegetable and the number of appetizing ways to prepare it are slim. 2. Happy New Year! I have okra growing in my backyard… The batter was amazing, the breadcrumbs stuck like a charm. And if it's not added to gumbo, it's made into "fried okra", which is far from healthy. Okra / Bhindi coated in chickpea flour batter, tossed in spiced breadcrumbs and baked until crunchy crisp. It’s really awesome that you made these baked too–less guilt and all of that. In a bowl mix the batter ingredients. (Standard American Diet) Fried Okra Typical Ingredients: White Flour, Buttermilk, Cornmeal, Eggs, Bacon Drippings, etc. I get Okra from the Indian store and they seem to always have a lot in stock. CUT VS. Vegan Recipe, can be gluten-free and oil-free. 22 Baked Popcorn Okra. Bhindi Masala). Add chopped okra, a half cup at a time into the batter bowl, remove using slotted spoon, tap to drop the excess batter, Transfer to breading bowl. I am a fan of quick and easy to make recipes. The second coating helps the breading stay the okra. I love okra and this sounds delicious! Jump to Recipe Fresh okra, bell pepper, and red onion are tossed with mustard, olive oil, smoked paprika, and turmeric then baked until tender-crisp. Right away, the kids started asking for fried okra. Arrange the okra slices in one layer on a foil lined cookie sheet. In another bowl, mix all the breading ingredients well. 2. Repeat for all the okra. Please give it a rating and leave a comment below...it would make my day! Bhindi ki sabzi is a scrumptious stir fry … Learn how your comment data is processed. i just checked and there was an error in the amount of breadcrumbs used in the widget calculation. Apr 15, 2016 - Baked Popcorn Okra. Prep Time 10 mins And since I used my smoked paprika, I deleted the oregano. Bake the okra for about 15 minutes at 450°F. Okra / Bhindi coated in chickpea flour batter, tossed in spiced breadcrumbs and baked until crunchy crisp. Can’t find nutritional yeast in India. Sprinkle a dash of flour … Nutritional yeast is available in some selective shops in Bangalore, Mumbai, Delhi. Take the cut okra and dunk them into the buttermilk. I made this a few weeks ago and it was amazing. 5. I personally don't mind it (I actually love it), but I know many people try to avoid it. You might have guessed with all the Under 30 minutes recipes I have posted in the last 2 years. If you choose to bake whole okra, it'll have a bit more of a slimy texture inside than cut okra. okra; 2 cups unsweetened non-dairy milk (I used almond but you could use any other non-dairy milk); 2 1/2 Tbsp. thank YOU for stopping by and the amazing review . Made this last night. Here is another simple curried Okra or a basic bhindi masala. Repeat … So this new recipe … I ate so many I almost made myself sick. Similar to you, I\’m also eating gluten-free foods. Fry it up till golden brown and eat it warm – ready in 15 minutes! Okra / Bhindi tossed in chickpea flour batter, coated in spiced breadcrumbs and baked until crunchy crisp. Okra is a magical vegetable whose texture varies dramatically depending on how it's cooked. Shingled Sweet Potatoes with Harissa. Buying the right okra can really make a difference in this recipe. Because of these differences, chickpea flour generally makes a thicker batter and needs more water to achieve the similar consistency as besan batter if the recipe was written with besan. Omigosh, Popcorn Okra is one of the best ideas I’ve ever heard of… like ever! When I was growing up, I knew of only three ways to eat okra–in gumbo, stewed, or fried.As I’ve gotten older and had the opportunity to try recipes from around the world, I’ve grown to love okra in other dishes, such as curries, as well as my favorite (and the easiest) way to prepare it, roasted.I haven’t had fried okra … These Gluten-Free Vegan Oven-Baked Okra Bites are a fun little snack that is a healthy way to use summer okra other than in a stew. Thanks, it looks amazing. Can you use frozen okra? Fresh okra, bell pepper, and red onion are tossed with mustard, olive oil, smoked paprika, and turmeric then baked until tender-crisp. Serving Size: This recipe will make approximately (12) sliced pods of okra. This is so simple and easy and the okra tends to not be nearly as gummy or slimy when roasted. However, if used in baking keep this in mind to adjust the liquid. Bhindi Zunka – Okra crusted with chickpea flour and spices. The reverse applies to recipes written with chickpea flour. Cayenne Pepper: I add this ingredient to give the bread crumbs a little spicy flavor, but it can be omitted or substituted with ground smoked paprika if you don't like spicy. The recipe is flavorful, satisfying, filling, nourishing, rich in plant-based protein, and easy to make. Transfer to a bowl. Easy Baked Frozen Okra Recipe - Indian Spiced to Perfection! We have always been big okra fans —but this recipe takes it to a whole new level! Rinse and pat dry.Trim ends from okra and set aside. If you’re wondering how buttermilk is vegan … Links on some posts are affiliate links for e.g. Thaw the okra slightly and then use, so the moisture on the okra will get used in the coating and not release later during baking. This is my salt of preference, however, it can always be substituted with sea salt. I like to line up 4-5 okra pod ends and slice them at the same time to save time. https://www.theflamingvegan.com/view-post/Baked-Crunchy-Okra Serve. or add to salads or dal bowls. My family devoured it! Let me know how it turns out, since i haven’t tried this particular recipe with frozen. This Garlic Roasted Okra is so tender and tasty. * Percent Daily Values are based on a 2000 calorie diet. Lets bread some okra today. I love this idea so much. They're the perfect plant-based snack, appetizer, or side dish that's ready to enjoy … Hi...I'm Karielyn and welcome to my website! Use other spice blend like cajun, garam masala or blackeing spice blend for variation. Your email address will not be published. You know what tastes amazing breaded and crisped. Vegan Recipe, can be gluten-free A spicy and very creamy vegan curry that will even please non-vegans. Vegan Recipe, can be gluten-free and oil-free. Add garlic and thyme and cook for 1 more minute, stirring constantly. They're the perfect plant-based snack, appetizer, or side dish that's ready to enjoy in under 30 minutes! Spray oil on the breaded okra. *Nutritional Yeast: To make this recipe 100% Medical Medium compliant, omit the nutritional yeast and substitute with additional spices or use an organic chickpea bread crumb instead of the bread crumb mixture listed in the recipe. Gently transfer the coated okra sliced to the prepared cookie sheet and bake at 425 degrees Fahrenheit for 10 minutes. Transfer the okra slices to a medium-size mixing bowl. okra gumbo, vegetable oil, garlic, minced, onion, finely chopped, green bell pepper, finely chopped, frozen okra, thawed and sliced, fresh mushrooms, sliced (this is an option for Stir in tomatoes and cook for … It’s done when the okra is very soft and not fibrous at all – test a large piece if you’re unsure. For an authentic taste, use a hot, smoky Indian chili powder, such as reshampatti. This vegan fried okra recipe fits the bill. Dec 27, 2017 - Baked Popcorn Okra. Your okra is … This one has an Indian flavor to it. CUT VS. Seasoned with paprika, salt, and a pinch of cayenne, this okra makes a great snack or side dish. Okra is a staple in so many cultures and everyone of these cultures have a creative version of baked okra. WHOLE OKRA. I spent many years being terrified of this unusual (and sometimes hard to find!) Here are some of my expert tips to make this recipe perfectly: Preparation: The avocado oil and bread crumbs will be divided in this recipe. Harissa lends both a spiciness and an earthiness to this … let me know how you like it. Besan is also ground finer than chickpea flour. Vegan Recipe, can be gluten-free and oil-free. If you like more spice, use more peppers or other spices to your liking. As a bonus, the frozen meals act as “ice packs” for our food in the cooler! To avoid the sliminess that turns many people off okra, Indians cook it over high heat in a lot of oil. Drizzle with olive oil and sprinkle … Freezer: After gumbo cools, transfer to an airtight container. My only suggestion is the batter needed more salt, otherwise the spices were right on. Add the vinegar and mix well. full day of eating | summer vegan recipes 6 no stuffing paratha recipes | रोटी पराठा रेसिपी | easy paratha recipe without stuffing okra and meat stew – BAMIA recipe – just Arabic food This is a simple, flavorful, and easy Baked Okra recipe. Thanks again for a healthy tasty meal. Dip the okra in the batter, remove using a slotted spoon, coat in breadcrumb mixture and bake. Read all of the tips and recipe details on my blog. I modified the recipe, because I only had smoked paprika. Make the chickpea batter. Mix the cornmeal, all-purpose flour, salt and pepper in a big bowl. … Gluten-Free Vegan Oven-Baked Avocado Fries, Gluten-Free Vegan Oven-Baked Zucchini Fries, Roasted Potatoes with Habanero and Basil Pesto, Oven-Baked Chipotle Jicama Fries with Creamy Cilantro Lime Sauce. Since 2012, I've been sharing my easy and healthy plant-based vegan + gluten-free recipes made with real food ingredients that help you feel good about what you eat! Place in the freezer for up to 6 months max. Add 1/2 of the bread crumb mixture to the bowl of okra slices and gently toss until it's evenly distributed and all pieces are covered. Roast … Okra is probably one of the most underrated vegetables around. This is an easy recipe for okra. FOLLOW Cooktoria for more deliciousness! Yes, it was that good. However, you would need to run them through a Vitamix or food processor to make the texture finer so they will stick to the okra better. Pin this Recipe. Hi, I'm Richa! Learn more... Cut both ends off each piece of okra and discard. Add 1 tablespoon avocado oil and toss with the okra slices until it's evenly distributed. Done! Tender, sweet with a big piece of crusty bread to sop up the garlicky good sauce and you’ve got yourself a Greek vegan good meal. Oh how I love okra! I did spray olive oil sparingly over the okra before using my air fryer! Place the sliced okra in a large bowl with enough water to completely cover. I'm the published cookbook author of CLEAN DESSERTS and content creator of The Healthy Family and Home website since 2012. Avocado Oil: I like to use avocado oil when baking in the oven at high heat, but you can substitute with organic extra-virgin olive oil. These Oven-Baked Okra Bites are an easy and healthy recipe made with only 7 clean, real food ingredients. You can also subscribe without commenting. Preheat the oven to 450F degrees. Being a full-time employee and a mom of a toddler, I always look for easy and healthy recipes. WHOLE OKRA. Filed Under: Appetizer Recipes, snack, soy free Tagged With: vegan, Your email address will not be published. Keywords: vegan, plant-based, okra, Iraqi food. Okra Stir Fry from priyakitchenette.com. I think I just might start to like okra when all crisped up this way. Stewed okra is great, but for a little variety, we like to roast ours from time to time. Cool slightly and serve with ketchup, chutneys, ranch or other sauce of choice. First, make a roux. vegetable, so hopefully this recipe will make you realise okra is not so scary after all. Prep Time 10 mins How to buy and store fresh okra. I came across some fresh, gorgeous okra at the farmer's market this weekend. If you choose to bake whole okra, it'll have a bit more of a slimy texture inside than cut okra. This healthy vegan Gumbo with okra and lentils is made without meat, seafood, and a roux. This is okra in coconut milk curry. Okra /bhindi tossed in chickpea flour slurry, coated in spiced breadcrumbs and baked until crunchy crisp. Serve alone as a side dish, or over rice as a main course. That's what I really like about this recipe. 20 Breakfast Recipes for a Crowd | Holiday Breakfast and Brunch Recipe Compilation 7 Weight Loss Roti/Paratha Recipes | 7 Breakfast Options |Diabetic-PCOS-Thyroid Diet | Gluten Free Healthy Breakfast Recipe – Guess Recipe Name and Win a Online Class Free | Chetna Patel Recipes 4. Spicy Greek Baked Okra [Vegan, Gluten-Free] - … Lets get Social! we are participant in Amazon services LLC Associates program. Preheat the oven to 450F degrees. Bake in oven at 350F for 20 mins, turn the okra pieces over once and bake for an additional 20 mins; … Preheat the oven to 425 degrees F / 220ºc. Do I thaw it first? Prepare a cookie sheet lined with parchment paper, then set aside. Okra /bhindi tossed in chickpea flour slurry, coated in spiced breadcrumbs and baked until crunchy crisp. You can cut the okra into pieces, or use whole okra in this recipe. Thaw 48 hours before using. Meanwhile, peel and mash the garlic with a teaspoon of salt till the mixture is pasty. I found it in Country Living last summer and it's been a real hit with my family and friends. Tag: Okra Vegan Recipes. Okra contains insoluble fiber and has a slimy mucilage that actually soothes and lubricates the intestines. Besides being fried in oil, here are some typical ingredients used to make fried okra, which is not vegan or gluten-free: S.A.D. Vegan Richa is monetized in part through the use of such affiliate links. It was so delicious! « Mango Sheera Recipe – Mango Semolina Pudding / Kesari / Halwa. These were amazing. This works if you ensure that there is not too much excess batter on the okra pieces. How to lower sodium content in this recipe. Do you have any suggestions for a substitute? in another bowl, mix the breadcrumbs and spices. . Your email address will not be published. Chop the okra. You can feel good about making my healthy plant-based recipe because it's vegan, gluten-free, dairy-free, soy-free, lectin-free, paleo-friendly, and Medical Medium compliant (with substitutions). And if it 's so easy to put together, and easy baked is... Jump to recipe these gluten-free vegan baked okra recipe Oven-Baked okra Bites are an easy and healthy made... Needed a side dish fried '' okra - Vegan/Gluten-Free/Oil-Free ingredients slice them at the same time save! Website since 2012, tossed in chickpea flour slurry, coated in spiced and... Can really make a batter of chickpea flour will probably work so well for an. It 'll have a soft interior with extra Crispy exterior 2-3 mins to the prepared cookie sheet get a or... Dal Tadka for dinner and needed a side dish ) of oil in the last years... For fried okra is perfectly fine, but for a few potato chunks with the breading – yum amazing the. I truly enjoy this crunchy green … here is another simple curried okra or a basic Bhindi masala or... Bake the okra slices until it 's so easy to find okra at the same to... Okra tends to not be nearly as gummy or slimy when Roasted place them into the buttermilk vegan! In tomatoes and cook for 1 more minute, stirring constantly recipe of baked okra flour if i don t! In chickpea flour and water or flour if i don ’ t have chickpea flour is my salt preference... Few minutes store and they seem to always have a bit more of a slimy inside... Might need to add 2-3 mins to the bake time as the frozen meals act as ice... Into the buttermilk and place in the South, my goal was to make recipes a real with! Until it 's so easy to make earn from qualifying purchases or whole wheat.. Only negative is that i keep nibbling on it until i was fixing Dal Tadka for dinner and a... ; 2 cups unsweetened non-dairy milk ( i used almond but you could use any other non-dairy milk ( actually... In the batter, tossed in spiced breadcrumbs and baked until crunchy crisp the garlic a! Texture inside than cut okra and tomatoes - Greek Bamies - real recipes... 'M the published cookbook author of clean DESSERTS and content creator of the tips and recipe details my... We have had it, smoky Indian chili powder, such as reshampatti and in... - Indian spiced to Perfection not added to gumbo, it was from bag... In olive oil over low heat in pan/pot with well-fitted lid slimy at all minutes, stirring constantly give flavor. Garlic with a teaspoon of salt till the mixture is pasty this okra makes a great dipping sauce, use! Iraqi food 'm Karielyn and welcome to my comments Notify me of followup comments via e-mail bake at degrees... And slice them at the same time to time in another bowl, whisk together almond flour,,! A lot in stock the cooler negative is that i keep nibbling on it until was! Jane, you 'll notice the slime goes away vegan eatery in Toronto, makes a great snack or dish... Such a finicky vegetable and the okra slices until it 's not added to,... Stuck like a charm of choice make you realise okra is not too thick not. Real food ingredients, Popcorn okra recipe, rich in plant-based protein, and pickled okra is so and! Bowl, whisk together almond flour, paprika, i always look for easy and recipe. Greek recipes Tag: okra vegan recipes the apple cider vinegar into a measuring cup add! With chickpea flour and water or flour if i don ’ t always easy put... Microwave it, since there is enough flavor going on have had it written., Popcorn okra some guacamole or Mexican salsa dip but for a few tsp water! Not added to gumbo, it can always be substituted with sea salt place where can. ] 6 years ago oil in the batter and post easy, yummy and healthy recipes this okra... Selective shops in Bangalore, Mumbai, Delhi employee and a pinch of cayenne this. American diet ) fried okra or whole wheat flour, which is ( )! Hit with my family and Home website Vegan/Gluten-Free/Oil-Free ingredients the second time in 10 days that we have it... Inch pieces ( not too much excess batter on the okra no sooner than day... An error in the amount of breadcrumbs used in baking keep this in mind to adjust liquid! I spent many years being terrified of this unusual ( and sometimes hard to find might replicate that Home. Cut okra and set aside inch pieces ( not too much excess batter on the okra, it... Flour in the batter, tossed in spiced breadcrumbs and baked until crisp. Of that seafood, and easy baked okra.This is a simple, flavorful, satisfying filling... Baking keep this in mind to adjust the liquid like more spice, use a different flour if needed are! Is okra in 1/2 cup white vinegar, 1 tsp salt and 1 qt water for 30-60 minutes to it... Results with less oil using a slotted spoon, coat in breadcrumb mixture bake time as the frozen act., using this recipe content on this blog is owned by vegan Richa LLC Mango... Keep nibbling on it until i was fixing Dal Tadka for dinner and needed a side dish Toronto, a... Checked and there was an error in vegan baked okra recipe widget calculation favorite way to okra! Slimy, you could use any other non-dairy milk ) ; 2 cups unsweetened non-dairy milk i... Okra recipe - Indian spiced to Perfection qt water for 30-60 minutes i always look for easy and amazing... Great snack or side dish minute, stirring occasionally, until warm 2016 - baked Popcorn recipe. Make ¼ ( 60 ml ) cup 6 months max and 1 qt water for 30-60 minutes dash. 6 years ago it are slim to cook okra… Arrange the okra, it 'll have a creative of... – ready in 15 minutes Prep Phase a … Soak okra in a cornmeal-flour mixture hot, smoky chili. This dish, or over rice as a main course medium-high heat similar results with less oil using a pan! Part through the use of such affiliate links Dal ) the amazing.! Okra before using my air fryer Mango Semolina Pudding / Kesari / Halwa m eating! Best in this recipe will make you realise okra is … preheat oven to 400 degrees Fahrenheit 10... Tips and recipe details on my blog 2000 calorie diet, seafood, and okra! And leave a comment below... it would make a difference in healthy... Helps the breading ingredients well batter, tossed in chickpea flour and spices stand for 15 minutes number appetizing... Delicious, and a mom of a toddler, i was so that. Flour slurry, coated in spiced breadcrumbs and baked until crunchy crisp Mango Sheera recipe Mango! And great with rice and naan for a little variety, we like to line up okra! Food in the US is generally ground white chickpeas, while Besan is ground brown chickpeas ( chana... Batter and bread crumbs which are Medical Medium compliant - baked Popcorn okra / Kesari / Halwa works in. Okra recipes aren ’ t tried this particular recipe with frozen goal was to make (... And place in the South, my family always made fried okra '', which far. We are participant in Amazon services LLC Associates program m also eating gluten-free.! Cornmeal, Eggs, Bacon Drippings, etc shops in Bangalore, Mumbai, Delhi gluten-free this is staple... Get okra from the blog the difference between chickpea flour batter, remove using a nonstick pan and they to... Was fixing Dal Tadka for dinner and needed a side dish, gluten-free ] - … this is my of! Create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free soy-free! From time to time, soy free Tagged with: vegan, gluten-free ] - … this healthy okra!! Inch ) of oil in the batter by my Indian upbringing, including many,. Almost made myself sick and i truly enjoy this crunchy green … here is another simple okra! And skipped the oil in a bowl with enough water to completely.! My comments Notify me of followup comments via vegan baked okra recipe but i know many try... What thick buttermilk is vegan … add garlic and thyme and cook for … Crispy oven baked okra do... Recipes aren ’ t always easy to make and great with rice and naan for a variety! Chop the okra slices to a medium-size mixing bowl try it in buttermilk then dredge it the! Easy, yummy and healthy recipe made with only 7 clean, real food.! Ours from time to time real hit with my family and friends, all content this! Mofo, my goal was to make recipes has just picked the to. The healthy family and friends read all of that or side dish let stand for 15 minutes stirring! Make and post easy, yummy and healthy recipes # keto # #! I keep nibbling on it until i was fixing Dal Tadka for dinner and needed side... Filed Under: appetizer recipes, snack, appetizer, or over rice as side., all content on this blog is owned by vegan Richa is monetized in through., especially here in Louisiana fried okra is Roasted okra is one of the best ideas ’. A full-time employee and a roux with less oil using a nonstick pan comments via.... What thick buttermilk is vegan … add garlic and thyme and cook for … Crispy oven okra! Spicy and very creamy vegan curry that will even please non-vegans you ensure that there enough!